Where Do You Get Your Protein From If You Don't Eat Meat?It's a common question posed to vegetarians, so where is the protein?
Here is a list of common protein-fuled foods
Beans and Peas!
Lentils, Split Peas, Lima Beans, Chickpeas, Butter Beans, Black Beans, Mung Beans
Buckwheat, Quinoa, Oats, Brown Rice
Seeds and Nuts!
Flax Seeds, Peanuts, Sesame Seeds, Sunflower Seeds, Pecans, Cashews, Almonds, Walnuts
Broccoli, Cabbage, Spinach, Kale, Cauliflower, Green Pepper, Artichokes, Potatoes, Mushrooms