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Saturday, February 1, 2014

Where Do You Get Your Protein From If You Don't Eat Meat?

Where Do You Get Your Protein From If You Don't Eat Meat?

  It's a common question posed to vegetarians, so where is the protein?



Here is a list of common protein-fuled foods

Beans and Peas!
Lentils, Split Peas, Lima Beans, Chickpeas, Butter Beans, Black Beans, Mung Beans

Grains!
Buckwheat, Quinoa, Oats, Brown Rice

Seeds and Nuts!
Flax Seeds, Peanuts, Sesame Seeds, Sunflower Seeds, Pecans, Cashews, Almonds, Walnuts

Vegetables!
Broccoli, Cabbage, Spinach, Kale, Cauliflower, Green Pepper, Artichokes, Potatoes, Mushrooms